Beet Strawberry Banana Smoothie (Printable)

Earthy beets meet sweet fruits and creamy yogurt in this refreshing, nutrient-packed beverage perfect for any time of day.

# What's Needed:

01 - 1 small raw beet, peeled and chopped

02 - 1 medium banana, sliced

03 - 1 cup frozen strawberries

04 - 1/2 cup frozen pineapple chunks

05 - 1 cup plain Greek yogurt

06 - 1/2 cup orange juice

07 - 1/2 cup water

08 - 1 tablespoon honey or maple syrup

09 - 1 teaspoon chia seeds

10 - 1/2 teaspoon grated fresh ginger

01 - Place beet, banana, strawberries, pineapple, yogurt, orange juice, and water in a high-speed blender.

02 - Blend until completely smooth and creamy, stopping to scrape down sides as needed.

03 - Taste and add honey or maple syrup if additional sweetness desired. Incorporate chia seeds or ginger for extra nutrition.

04 - Pour into glasses and serve right away for best flavor and texture.

01 -

Beets give you this incredible natural energy boost that coffee just cant match
The way the earthy beet meets sweet strawberries and creamy yogurt feels like a fancy smoothie shop creation but takes minutes

02 -

Raw beets can have a strong dirt flavor the first time you try them, so start with a smaller beet if you are unsure
Letting the smoothie sit too long causes separation, so drink it within 15 minutes for the best texture

03 -

Buy pre-cooked vacuum-sealed beets for an even faster smoothie without the peeling mess
Freeze banana slices when they are perfectly ripe so you always have smoothie-ready bananas on hand