Chicken Avocado Wrap Lunch (Printable)
Tender chicken and avocado combine with fresh veggies in a vibrant, protein-packed tortilla wrap.
# What's Needed:
→ Protein
01 - 2 cups cooked chicken breast, shredded or diced
→ Vegetables
02 - 1 large ripe avocado, sliced
03 - 1 cup baby spinach leaves
04 - 1 medium tomato, diced
05 - 1/2 red onion, thinly sliced
06 - 1/2 cup shredded carrots
→ Wrap & Condiments
07 - 4 large whole wheat tortillas
08 - 1/4 cup Greek yogurt
09 - 1 tablespoon mayonnaise
10 - 1 tablespoon fresh lime juice
11 - Salt and pepper, to taste
→ Optional
12 - 1/4 cup crumbled feta cheese
13 - 2 tablespoons chopped fresh cilantro
# How to Make It:
01 - Combine Greek yogurt, mayonnaise, lime juice, and season with salt and pepper in a mixing bowl until smooth.
02 - Arrange the tortillas on a clean cutting board.
03 - Spread a generous spoonful of the prepared dressing onto each tortilla.
04 - Distribute spinach, chicken, avocado slices, diced tomato, thinly sliced onion, and shredded carrots evenly across the tortillas.
05 - For added flavor, sprinkle crumbled feta cheese and chopped cilantro over the vegetables.
06 - Tightly roll each tortilla while tucking in the sides to create a secure wrap.
07 - Cut each wrap in half and serve immediately, or wrap in foil for on-the-go convenience.
# Tips for Success:
01 -
- Perfect for meal prep and quick lunches
- High in lean protein and healthy fats
- No fancy equipment needed so cleanup is simple
- Flexible with your favorite addins or swaps
02 -
- Great source of protein vitamins and fiber
- Avocado supplies heart healthy fats and creaminess
- Whole wheat tortillas give sustained energy and substance
- Wraps travel well for lunches and picnics
- You can easily swap fillings or toppings based on mood or what is in the fridge
03 -
- Always dry fillings well after washing so the wrap does not get soggy
- Taste your avocado before adding for perfect ripeness
- Roll wraps snugly for clean slices and no mess