Chocolate Peanut Butter Smoothie (Printable)
Thick, creamy chocolate and peanut butter blended with frozen bananas and milk—ready in minutes for breakfast or snack.
# What's Needed:
→ Base
01 - 2 ripe bananas, peeled, sliced, and frozen
02 - 1 cup milk (dairy or non-dairy alternative)
→ Flavors
03 - 2 tablespoons unsweetened cocoa powder
04 - 3 tablespoons creamy peanut butter
05 - 1 to 2 tablespoons maple syrup or honey, to taste
→ Enhancements
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt
→ Toppings
08 - Whipped cream (optional)
09 - Chocolate shavings (optional)
10 - Crushed peanuts (optional)
# How to Make It:
01 - Place sliced frozen bananas, milk, unsweetened cocoa powder, creamy peanut butter, preferred sweetener, vanilla extract, and a pinch of salt into a blender.
02 - Blend on high speed until the mixture becomes creamy and uniform, scraping down the sides if necessary.
03 - Taste the smoothie and add additional sweetener if desired; blend briefly to incorporate.
04 - Pour the smoothie evenly into two serving glasses.
05 - Top with whipped cream, chocolate shavings, or crushed peanuts as preferred. Serve immediately.
# Tips for Success:
01 -
- Your sweet tooth will never guess how wholesome this smoothie actually is.
- It’s the one recipe I turn to when I want something quick that doubles as both comfort food and an energy boost.
02 -
- Trying to blend with fresh bananas instead of frozen makes the smoothie runny instead of creamy.
- Once I swapped in almond milk on a whim, and it instantly lightened the texture while keeping that nutty undertone.
03 -
- Use a high-speed blender to avoid stubborn peanut butter or banana chunks.
- Let the smoothie sit for a minute—flavors meld and texture thickens as it rests.