Energy Oat Bites No-Bake (Printable)

Oat bites blend nuts, coconut, peanut butter, and chocolate for a convenient energy-packed snack.

# What's Needed:

→ Dry Ingredients

01 - 1 1/2 cups rolled oats
02 - 1/4 cup unsweetened shredded coconut
03 - 1/4 cup chopped nuts, such as almonds, walnuts, or pecans
04 - 2 tablespoons chia seeds
05 - 1/4 cup mini dark chocolate chips (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/4 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# How to Make It:

01 - Place rolled oats, shredded coconut, chopped nuts, chia seeds, and chocolate chips in a large mixing bowl. Mix thoroughly to distribute ingredients evenly.
02 - In a separate small bowl, whisk together peanut butter, honey, vanilla extract, and salt until smooth and homogeneous.
03 - Pour the blended wet mixture over the dry ingredients. Stir using a spatula or spoon until the mixture is fully combined and cohesive.
04 - Transfer the bowl to the refrigerator and chill the mixture for 15 to 20 minutes to ensure easier shaping.
05 - Using hands, roll tablespoon-sized portions into 1-inch balls. Arrange evenly on a parchment-lined baking sheet or plate.
06 - Place finished bites into an airtight container and refrigerate. Consume within one week for optimal freshness.

# Tips for Success:

01 -
  • Ready in just fifteen minutes so you can whip them up during the busiest week
  • Packed with fiber healthy fats and protein for sustained energy
  • No baking required making this perfect for hot summer days or anytime you want quick results
  • Customizable with your favorite mix-ins from chocolate chips to dried fruit or seeds
  • Portable and family-approved my kids request these on repeat and they never last more than a few days in our fridge
02 -
  • High in fiber from oats and chia so you stay full longer
  • Completely gluten free if you use certified oats
  • Perfect for freezing so you always have a healthy snack ready
  • Easy to adapt for allergies by using seed butters or leaving out coconut
03 -
  • If your mixture feels too crumbly add an extra tablespoon of nut butter or honey. Use gloves for rolling if the mixture sticks to your palms. For neat bites use a small cookie scoop so each one is uniform

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