Greek Yogurt Banana Smoothie (Printable)
Creamy blend of ripe bananas and tangy Greek yogurt, naturally sweet and ready in minutes.
# What's Needed:
→ Fruits
01 - 2 ripe bananas, peeled and sliced
→ Dairy
02 - 1 cup plain Greek yogurt
→ Liquids
03 - 1 cup milk (dairy or plant-based)
→ Sweetener
04 - 1-2 teaspoons honey or maple syrup
→ Add-ins
05 - 1/4 teaspoon ground cinnamon
06 - 1 tablespoon chia seeds or flaxseeds
07 - 1/2 teaspoon vanilla extract
→ Ice
08 - 1/2 cup ice (about 6 cubes)
# How to Make It:
01 - Place bananas, Greek yogurt, milk, and any optional add-ins into a blender container.
02 - Add honey or maple syrup if extra sweetness is desired.
03 - Add ice cubes to the blender.
04 - Blend on high speed until completely smooth and creamy, approximately 30-45 seconds.
05 - Taste and adjust sweetness or thickness by adding more honey or milk if needed. Pour into glasses and serve immediately.
# Tips for Success:
01 -
- Five minutes from cupboard to cup, zero cooking required
- Naturally sweet without relying entirely on added sugars
- Protein packed breakfast that actually keeps you full till lunch
02 -
- Frozen bananas eliminate the need for ice while creating an almost soft serve consistency
- Over blending can make it thin and warm, 45 seconds is usually plenty
- Adding protein powder changes the texture dramatically, start with half a scoop
03 -
- Pre portion bananas in freezer bags for grab and blend mornings
- Warm your honey slightly for 15 seconds so it incorporates evenly