Lemon Herb Chicken Zesty (Printable)

Juicy chicken infused with lemon zest and herbs brings Mediterranean flavors to a light, aromatic main dish.

# What's Needed:

→ Chicken

01 - 4 boneless, skinless chicken breasts (approx. 1.3 pounds)

→ Marinade

02 - 2 tablespoons olive oil
03 - Juice and zest of 1 large lemon
04 - 3 garlic cloves, minced
05 - 2 tablespoons fresh parsley, chopped
06 - 1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
07 - 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
08 - 1 teaspoon salt
09 - 1/2 teaspoon freshly ground black pepper

→ Garnish

10 - Lemon slices (optional)
11 - Additional fresh parsley, chopped (optional)

# How to Make It:

01 - In a medium mixing bowl, whisk together olive oil, fresh lemon juice and zest, minced garlic, chopped parsley, thyme, rosemary, salt, and black pepper until thoroughly combined.
02 - Arrange chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, turning to coat all surfaces evenly.
03 - Seal and refrigerate the chicken for at least 30 minutes and up to 2 hours for enhanced flavor.
04 - Preheat oven to 400°F.
05 - Transfer marinated chicken breasts to a baking dish and spoon any remaining marinade over the top. Bake for 25 to 30 minutes until chicken is cooked through and internal temperature reaches 165°F.
06 - Remove chicken from the oven and let rest for 5 minutes. Garnish with lemon slices and extra chopped parsley if desired. Serve warm.

# Tips for Success:

01 -
  • Ready in under an hour for those busy nights
  • Uses fresh herbs and lemon for vibrant flavor
  • Very little hands-on cooking required
  • Works for gluten-free and low carb diets
02 -
  • High in protein for filling and satisfying meals
  • Low carb and gluten free so everyone can enjoy
  • Marinating longer is optional for a bigger flavor punch
  • Fresh lemon is the real star here. I always keep a couple on hand for this chicken and for adding to salads and drinks. The brightest flavors remind me of lazy Sunday afternoons with my family when we would squeeze extra lemon just for fun.
03 -
  • Always zest your lemon before juicing to avoid waste and get the most brightness in the marinade
  • Do not skip resting after baking as this step locks juiciness into every bite
  • If you want a crispier top, broil the chicken for three minutes right before serving but watch closely to avoid burning

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