Mango And Dragon Fruit Chia (Printable)

Creamy coconut chia layered with sweet mango puree and vibrant dragon fruit for a stunning tropical treat.

# What's Needed:

→ Chia Pudding Base

01 - 1/2 cup chia seeds
02 - 2 cups unsweetened coconut milk
03 - 2 tablespoons maple syrup or agave nectar
04 - 1 teaspoon pure vanilla extract

→ Mango Layer

05 - 2 ripe mangoes, peeled, pitted, and diced
06 - 1 teaspoon lime juice
07 - 1 tablespoon maple syrup (optional)

→ Dragon Fruit Layer

08 - 1 large pink dragon fruit, peeled and diced
09 - 1 tablespoon lime juice
10 - 1 tablespoon maple syrup (optional)

→ Garnishes

11 - Fresh mint leaves
12 - Chopped nuts (pistachios recommended)
13 - Toasted coconut flakes

# How to Make It:

01 - In a medium bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract. Stir thoroughly to prevent clumping and ensure even distribution. Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding-like consistency.
02 - Combine diced mango, lime juice, and maple syrup (if using) in a blender. Blend until completely smooth and creamy. Pour into a separate container and set aside.
03 - Rinse the blender thoroughly. Add dragon fruit, lime juice, and maple syrup (if using). Blend until smooth and vibrant pink. Transfer to a container.
04 - Once the chia pudding has set, assemble the parfaits: spoon a layer of chia pudding into the bottom of each serving glass. Add a layer of mango puree, followed by another layer of chia pudding, and finish with dragon fruit puree on top.
05 - Top each parfait with fresh mint leaves, chopped nuts, or toasted coconut flakes as desired. Serve immediately or refrigerate until ready to enjoy.

# Tips for Success:

01 -
  • Its like eating a tropical sunrise without leaving your kitchen
  • The make ahead nature means breakfast is ready when you wake up
  • Those Instagram worthy layers make every morning feel special
02 -
  • The chia pudding needs at least 2 hours to set properly so plan ahead
  • Room temperature fruit layers can make the chia pudding soften faster so keep everything chilled until serving
  • The layers will eventually start to blend together after a few hours so assemble these right before you want to show them off
03 -
  • Whisk the chia pudding again right before layering to ensure the smoothest texture
  • Buy mangoes a few days ahead and let them ripen on the counter for the best flavor

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