Spicy Roasted Chickpeas Snack (Printable)

Boldly spiced chickpeas roasted until crunchy; ideal for healthful snacking or topping bowls and salads.

# What's Needed:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasonings

02 - 1 1/2 tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - 1/2 teaspoon ground cumin
05 - 1/2 teaspoon garlic powder
06 - 1/4 teaspoon cayenne pepper, adjust to taste
07 - 3/4 teaspoon sea salt
08 - 1/4 teaspoon freshly ground black pepper

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat chickpeas thoroughly dry using a kitchen towel or paper towels, removing any loose skins for enhanced crispiness.
03 - Combine chickpeas with olive oil, smoked paprika, ground cumin, garlic powder, cayenne, sea salt, and black pepper in a mixing bowl until evenly coated.
04 - Spread seasoned chickpeas in a single layer on the prepared baking sheet.
05 - Roast for 30 to 35 minutes, shaking the pan or stirring halfway through, until chickpeas are golden and crispy.
06 - Allow chickpeas to cool for 10 minutes before serving. Chickpeas become crispier as they cool.

# Tips for Success:

01 -
  • Quick to prepare so you can satisfy cravings in under an hour
  • Uses just pantry staples meaning you can whip these up anytime
  • Naturally vegan and gluten free making them perfect for nearly everyone
  • High in protein and fiber perfect for midday nibbles or salad toppers
02 -
  • Packed with fiber and plant protein so they keep you full and satisfied
  • They freeze well letting you batch prep for busy weeks
  • Customizable heat and spice blends make it fun for every palate
  • Smoked paprika is my secret weapon in this recipe I always remember my son sneaking extra chickpeas as soon as they came out of the oven he loves that smoky flavor
03 -
  • Rub the chickpeas really dry before seasoning for ultra crunchiness
  • Always taste the spice mix before coating for the best balance of heat and flavor
  • Make sure chickpeas cool fully on the tray for maximum texture
  • For next level flavor experiment with spice blends or add a splash of fresh lime juice after roasting

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