Creamy Pumpkin Pasta Sauce

Steaming bowl of creamy pumpkin pasta sauce, garnished with parsley and Parmesan cheese, ready to serve. Pin This
Steaming bowl of creamy pumpkin pasta sauce, garnished with parsley and Parmesan cheese, ready to serve. | dashanddish.com

This autumn-inspired sauce combines roasted pumpkin puree with heavy cream, butter, and fragrant herbs like sage, thyme, and nutmeg. Garlic and onion add depth, while Parmesan melts in for richness. Tossed with your favorite pasta and finished with fresh parsley for a cozy, flavorful meal that comfort food lovers will enjoy.

Discovering this creamy pumpkin pasta sauce was like stumbling upon a cozy autumn hug in a bowl during a chilly evening when I wanted something comforting yet simple. The velvety texture with just the right touch of spices made it an instant favorite around our dinner table.

I vividly remember the first time unexpected guests arrived and I whipped up this sauce with whatever pantry staples I had, turning a simple meal into a memorable evening filled with smiles and compliments.

Ingredients

  • Pumpkin puree: Whether homemade or canned, this is your flavor base and choosing well-ripened pumpkin really makes a difference
  • Heavy cream: It brings that rich silkiness that elevates the sauce to indulgence
  • Parmesan cheese: Adds a savory depth you don't want to skip
  • Fresh parsley: A quick sprinkle at the end brightens the entire dish

Instructions

Get Everything Ready:
Start by cooking your pasta just right so it still has a bit of bite. Meanwhile, gather all your ingredients nearby to keep the rhythm smooth and stress-free.
Building the Base:
Warm olive oil and butter in your skillet until shimmering, then toss in onions to soften and sweeten the air while you stir gently.
Adding Flavor:
Stir in garlic until fragrant, then mix in pumpkin puree and spices. Let everything mingle as the warm scent of sage and nutmeg fills your kitchen.
Bringing It Together:
Pour in the heavy cream and watch as the sauce thickens with a gentle simmer, enveloping your home in cozy comfort. Stir in Parmesan until everything is luscious and smooth.
Final Touches:
Combine the pasta with the sauce, tossing carefully to coat each strand well. Use reserved pasta water if needed to get that perfect, clingy texture.
Tender fettuccine coated in vibrant, delicious creamy pumpkin pasta sauce, perfect for a warming autumn dinner. Pin This
Tender fettuccine coated in vibrant, delicious creamy pumpkin pasta sauce, perfect for a warming autumn dinner. | dashanddish.com

This dish quickly became a go-to comfort not just for meals but for gathering friends and family, marking celebrations that felt a little closer and a lot warmer with every creamy bite.

Keeping It Fresh

Use fresh pumpkin puree whenever you can in season, it elevates the flavor immensely. Store leftovers in an airtight container for up to three days and reheat gently to preserve creaminess.

Serving Ideas That Clicked

Try pairing this sauce with wide noodles like pappardelle or some hearty penne to catch every drop of sauce for maximum enjoyment. A crisp salad on the side adds refreshing balance.

A Time This Recipe Saved the Day

Once, when my pantry looked bare and I was pressed for time, this sauce saved dinner and turned a rushed night into a cozy, delicious memory.

  • Don't forget to sprinkle a little extra Parmesan just before serving
  • Oh wait one more thing: freshly cracked black pepper adds a needed kick at the end
  • Keep some of the pasta water close by during plating for last minute adjustments
A close-up view of rich, velvety creamy pumpkin pasta sauce, ideal with any pasta shape, smelling fragrant. Pin This
A close-up view of rich, velvety creamy pumpkin pasta sauce, ideal with any pasta shape, smelling fragrant. | dashanddish.com

Thanks for sharing this cooking moment with me! Can't wait to hear how this cozy sauce becomes your next favorite dinner.

Recipe FAQs

Yes, roasting and pureeing fresh pumpkin works wonderfully for this sauce and adds a natural sweetness.

Absolutely, replace heavy cream with coconut cream and Parmesan with nutritional yeast for a vegan-friendly option.

Fettuccine, penne, or spaghetti pair nicely, allowing the creamy sauce to coat each strand or piece evenly.

Use reserved pasta water to thin the sauce gently until it reaches your preferred consistency.

Yes, sautéed mushrooms or spinach complement the flavors and add nutritional variety.

Creamy Pumpkin Pasta Sauce

Velvety pumpkin sauce blended with cream and aromatic spices for a warm pasta dish.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 cup pumpkin puree (homemade or canned)
  • 2 cloves garlic, minced
  • 1 small yellow onion, finely chopped

Dairy

  • 1 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter

Pantry

  • 12 oz pasta (fettuccine, penne, or spaghetti)
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground nutmeg
  • Salt and freshly ground black pepper, to taste

Optional Garnish

  • Fresh parsley, chopped
  • Extra Parmesan cheese

Instructions

1
Cook Pasta: Cook the pasta according to package directions until al dente. Drain, reserving 1/2 cup pasta water. Set pasta aside.
2
Sauté Aromatics: Heat olive oil and butter in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.
3
Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
4
Incorporate Pumpkin and Spices: Add pumpkin puree, dried sage, dried thyme, ground nutmeg, salt, and pepper. Stir to combine and cook for 2 minutes.
5
Simmer with Cream: Pour in heavy cream, bring mixture to a gentle simmer, and cook for 3 to 4 minutes until sauce thickens.
6
Melt Cheese: Stir grated Parmesan into the sauce until fully melted and smooth.
7
Combine Pasta and Sauce: Add the cooked pasta to the sauce, tossing to coat evenly. Stir in reserved pasta water as needed to adjust sauce consistency.
8
Serve: Plate immediately and garnish with chopped fresh parsley and additional Parmesan cheese if desired.
Additional Information

Equipment Needed

  • Large pot for boiling pasta
  • Large skillet or sauté pan
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 470
Protein 13g
Carbs 54g
Fat 22g

Allergy Information

  • Contains dairy (cream, butter, Parmesan cheese) and wheat (pasta). Verify ingredient labels for cross-contamination risks.
Lindsay Monroe

Home cook sharing easy, flavorful recipes for everyday family meals.