Greek Pasta Salad Mediterranean

Colorful Greek pasta salad loaded with crisp veggies, briny olives, and creamy feta cheese Pin This
Colorful Greek pasta salad loaded with crisp veggies, briny olives, and creamy feta cheese | dashanddish.com

This colorful Mediterranean dish brings together al dente pasta, fresh cucumber, cherry tomatoes, red onion, bell pepper, and Kalamata olives. The star is the creamy feta cheese and homemade Greek dressing with olive oil, red wine vinegar, garlic, and oregano.

Perfect for warm weather gatherings, meal prep, or a satisfying lunch. Chill for 15 minutes before serving to let flavors meld together beautifully. Customize with grilled chicken or chickpeas for added protein.

Last summer my neighbor Elena brought this pasta salad to our block party and I literally hovered over the bowl the entire afternoon. She laughed when I asked for the recipe, saying it was just something her yiayia threw together without measuring anything. I've since made it at least a dozen times, tweaking until the vegetables sang together just right.

I made a huge batch for my sister's baby shower last month and three different people asked if I'd cater their weddings. The pregnant mom-to-be ate about four servings herself, standing by the kitchen counter with a fork. Something about that bright crunch against the creamy feta just makes people happy.

Ingredients

  • 250 g short pasta: Penne or fusilli catch the dressing beautifully in those ridges
  • 1 medium cucumber: English cucumbers work best since they have fewer seeds and stay crunchier
  • 1 cup cherry tomatoes: The sweetness balances all those salty olives perfectly
  • 1 small red onion: Thin slices are key so they don't overwhelm everything else
  • 1 green bell pepper: Adds this fresh little pop that cuts through the rich feta
  • 1/2 cup Kalamata olives: These are the soul of the whole dish
  • 150 g feta cheese: Get the good stuff in brine, not pre-crumbled
  • 4 tbsp olive oil: Extra virgin makes all the difference here
  • 2 tbsp red wine vinegar: Provides that perfect tangy brightness
  • 1 garlic clove: Mince it super fine so no one gets a raw chunk
  • 1 tsp dried oregano: Rub it between your fingers first to wake up the oils
  • 2 tbsp fresh herbs: Parsley or dill, or both if you're feeling fancy

Instructions

Cook your pasta:
Boil salted water and cook until al dente, then rinse under cold water until completely cool
Prep the vegetables:
While pasta cooks, dice your cucumber, halve the tomatoes, slice the onion thin, and dice the pepper
Mix it all up:
Toss cooled pasta with all those gorgeous vegetables and olives in your biggest bowl
Whisk the dressing:
Combine olive oil, vinegar, garlic, oregano, salt and pepper until emulsified
Bring it together:
Pour dressing over everything and toss thoroughly so every bite gets coated
Add the feta:
Gently fold in the cheese so it doesn't completely break apart, then chill for 15 minutes
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My college roommate calls this her break-up recovery salad because I made it for her three different times during her last heartbreak. We'd sit on her kitchen floor with wine and giant bowls, and she'd swear she could taste herself feeling better with each bite.

Make It Your Own

Sometimes I throw in capers or chopped artichoke hearts when I want to feel fancy. Grilled chicken turns it into dinner, and chickpeas make it substantial enough for a main course lunch.

Perfect Pasta Every Time

Learned the hard way that overcooked pasta turns to mush in salad. Pull it a minute early since it'll keep softening in the dressing. Whole wheat or gluten-free pasta both work beautifully here.

Serving Suggestions

This salad begs to be eaten outside with cold white wine and good friends. I love serving it with crusty bread to soak up any extra dressing at the bottom of the bowl.

  • Let it sit at room temperature for 20 minutes before serving if it's been refrigerated overnight
  • Sprinkle extra fresh herbs right before serving for a pop of color
  • Save some feta to crumble on top as a garnish
Greek pasta salad in a white bowl featuring ripe tomatoes, cucumber, and tangy dressing Pin This
Greek pasta salad in a white bowl featuring ripe tomatoes, cucumber, and tangy dressing | dashanddish.com

Hope this becomes your go-to for all those lazy summer gatherings and last-minute potlucks. There's something magical about a dish that makes everyone feel like family.

Recipe FAQs

This pasta salad stays fresh for 3-4 days when stored in an airtight container in the refrigerator. The flavors actually develop and intensify over time, making it an excellent option for meal prep.

Absolutely! You can prepare this up to 24 hours in advance. Just keep the dressing separate until ready to serve, or toss everything together and let it marinate—the pasta absorbs the dressing beautifully.

Short pasta shapes like penne, fusilli, or farfalle are ideal because they hold the dressing well and mix easily with the chopped vegetables. Choose whichever shape your family enjoys most.

Yes, this Mediterranean pasta salad is completely vegetarian. It's packed with vegetables and gets protein from the feta cheese and pasta. Add chickpeas for extra plant-based protein if desired.

Pair with crusty bread, grilled fish, or roasted chicken. It also complements other Mediterranean dishes like hummus, dolmades, or roasted vegetables for a complete spread.

Simply omit the feta cheese or replace it with a plant-based feta alternative. The vegetables and zesty dressing provide plenty of flavor on their own, or add extra olives for that savory element.

Greek Pasta Salad Mediterranean

Vibrant Mediterranean pasta with crisp vegetables, tangy feta, and zesty dressing ready in 30 minutes.

Prep 20m
Cook 10m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 8 oz short pasta (penne, fusilli, or farfalle)

Vegetables

  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1 green bell pepper, diced
  • 1/2 cup Kalamata olives, pitted and halved

Cheese

  • 5 oz feta cheese, cubed or crumbled

Dressing

  • 4 tbsp extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 garlic clove, finely minced
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper, to taste

Herbs & Garnish

  • 2 tbsp fresh parsley or dill, chopped

Instructions

1
Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Drain thoroughly and rinse under cold running water to stop cooking and cool the pasta. Set aside.
2
Prepare Vegetables: While pasta cooks, dice cucumber, halve cherry tomatoes, thinly slice red onion, dice bell pepper, and halve the olives. Combine all prepared vegetables in a large salad bowl.
3
Combine Pasta and Vegetables: Add cooled pasta to the bowl with the mixed vegetables. Toss gently to distribute ingredients evenly.
4
Make Greek Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper until emulsified.
5
Dress the Salad: Pour dressing over pasta and vegetable mixture. Toss thoroughly to coat all ingredients evenly.
6
Add Cheese and Herbs: Gently fold in feta cheese and fresh parsley or dill, taking care not to break up cheese cubes too much.
7
Chill and Serve: Refrigerate salad for at least 15 minutes to allow flavors to meld. Serve chilled or at room temperature.
Additional Information

Equipment Needed

  • Large pot
  • Colander
  • Chef's knife
  • Large salad bowl
  • Small mixing bowl or jar
  • Measuring spoons

Nutrition (Per Serving)

Calories 375
Protein 11g
Carbs 40g
Fat 18g

Allergy Information

  • Contains wheat and milk. Use gluten-free pasta for gluten-free option. Omit feta or use plant-based cheese for dairy-free version.
Lindsay Monroe

Home cook sharing easy, flavorful recipes for everyday family meals.