Vegetarian Coconut Curry

A steaming bowl of Vegetarian Curry, full of colorful veggies and creamy coconut sauce. Pin This
A steaming bowl of Vegetarian Curry, full of colorful veggies and creamy coconut sauce. | dashanddish.com

This vegetarian coconut curry is a vibrant medley of fresh vegetables simmered gently in a rich, creamy coconut sauce infused with warming spices like cumin, turmeric, and curry powder. The dish combines tender chickpeas, cherry tomatoes, and a fragrant blend of garlic and ginger, creating layers of flavor and texture. Garnished with fresh cilantro and lime wedges, it offers a balanced and nourishing meal ideal for those seeking comfort and wholesomeness in one pot.

The aroma of toasted spices hit me the moment I opened my cabinet that rainy afternoon, turmeric and cumin swirling together like they were meant for something warm and comforting. I had a fridge full of orphaned vegetables and a can of coconut milk I'd been meaning to use, so I decided to trust my instincts and build a curry from scratch. What started as a clean-out-the-crisper experiment turned into a dish I now make at least twice a month. That first pot disappeared so fast I didn't even get a second serving.

I remember making this for a friend who swore she didn't like curry, watching her eyes widen after the first cautious bite. She asked what I'd done differently, and honestly, I think it was just the freshness of the vegetables and the way the ginger came through bright and clean. We sat at my tiny kitchen table with bowls piled high, lime wedges squeezed over the top, and she admitted she'd been wrong about curry all along. Sometimes the best compliment is just watching someone go quiet because they're too busy eating to talk.

Ingredients

  • Onion: The foundation of the curry's sweetness, it softens into the background and gives body to the sauce without shouting for attention.
  • Garlic and ginger: These two are the heartbeat of the dish, releasing their fragrance the second they hit the heat and making your kitchen smell like something magical is happening.
  • Carrot, bell pepper, zucchini, cauliflower, and green beans: A colorful mix that holds its shape through simmering, each vegetable adding its own texture and subtle flavor to the pot.
  • Cherry tomatoes: They burst gently as they cook, releasing little pockets of sweetness and acidity that brighten the creamy sauce.
  • Chickpeas: Hearty and protein-packed, they soak up the curry like tiny flavor sponges and make the dish feel complete and filling.
  • Curry powder, cumin, turmeric, and chili powder: The warm, earthy backbone of the curry, toasted briefly in oil to wake up their full aromatic potential.
  • Coconut milk: Rich and velvety, it mellows the spices and ties everything together into a sauce you'll want to soak up with every last bit of rice or naan.
  • Vegetable broth: Loosens the sauce just enough so it coats without clinging too heavily, letting the vegetables shine through.
  • Fresh cilantro and lime: The final flourish, adding brightness and a pop of freshness that cuts through the richness and wakes up your palate.

Instructions

Start with the aromatics:
Heat your oil until it shimmers, then add the onion and let it soften and turn translucent, stirring occasionally so it sweetens without browning. Toss in the garlic and ginger and stir constantly for about a minute, just until the smell makes you lean in closer to the pot.
Bloom the spices:
Sprinkle in the curry powder, cumin, turmeric, chili powder, salt, and black pepper, stirring constantly so they toast and release their oils without burning. You'll know it's ready when the mixture becomes deeply fragrant and starts to stick just slightly to the bottom of the pot.
Add the vegetables:
Toss in the carrot, bell pepper, zucchini, cauliflower, and green beans, stirring to coat every piece in the spiced oil. Let them sit for a moment to pick up color and flavor before moving to the next step.
Build the sauce:
Pour in the coconut milk and vegetable broth, scraping up any browned bits from the bottom of the pot as the liquid comes to a gentle simmer. The sauce will look thin at first, but it will thicken as everything cooks together.
Simmer until tender:
Add the chickpeas and cherry tomatoes, then cover the pot and let everything bubble gently for 18 to 20 minutes, stirring now and then to keep anything from sticking. The vegetables should be tender but not mushy, and the sauce should cling to a spoon when you lift it.
Finish and serve:
Taste and adjust the salt or add a pinch more chili powder if you want more heat. Ladle into bowls, scatter fresh cilantro on top, and serve with lime wedges for squeezing over each bite.
Close-up of a Vegetarian Curry, showcasing tender vegetables and a rich, spiced broth. Pin This
Close-up of a Vegetarian Curry, showcasing tender vegetables and a rich, spiced broth. | dashanddish.com

There was an evening when I made this curry after a long, frustrating day, and the simple act of chopping vegetables and stirring a pot brought me back to center. The kitchen filled with steam and spice, and by the time I sat down with a bowl, I felt like I'd been given a small gift. Food like this doesn't just feed you, it steadies you, and that's worth more than any takeout could ever offer.

Swapping and Adding Vegetables

This curry is incredibly forgiving, so if you don't have zucchini, try eggplant or diced sweet potato instead. I've added handfuls of spinach or kale in the last few minutes of cooking, letting them wilt into the sauce, and it always works. Just keep the cooking times in mind, harder vegetables like potatoes or squash need a head start, while delicate greens can go in right at the end.

Boosting the Protein

Chickpeas are wonderful, but sometimes I'll cube up some firm tofu and pan-fry it separately until golden, then fold it in just before serving so it stays crispy. Paneer is another favorite, especially if you sear it lightly first to give it a little texture. Either way, the curry sauce embraces whatever you add, making it feel like it was always meant to be there.

Serving Suggestions and Leftovers

I almost always serve this over steamed basmati rice, but it's just as good with quinoa, flatbread, or even spooned over roasted cauliflower rice for a lighter option. Leftovers keep beautifully in the fridge for up to four days, and I've been known to eat them cold straight from the container when I'm too impatient to reheat. The flavors deepen overnight, so don't be surprised if day two tastes even better than day one.

  • A squeeze of fresh lime right before eating brightens everything and cuts through the richness.
  • If you like heat, serve with sliced fresh chilies or a drizzle of chili oil on the side.
  • Store any leftover cilantro stems in the freezer and toss them into your next pot of curry for extra flavor.
Enjoy this flavorful Vegetarian Curry with fresh cilantro and a squeeze of lime on top. Pin This
Enjoy this flavorful Vegetarian Curry with fresh cilantro and a squeeze of lime on top. | dashanddish.com

This curry has become one of those recipes I turn to when I want comfort without fuss, flavor without stress. I hope it finds a place in your regular rotation too, because a pot of something this good deserves to be made often.

Recipe FAQs

It features onion, garlic, ginger, carrot, red bell pepper, zucchini, cauliflower, green beans, and cherry tomatoes, providing a colorful and nutritious mix.

The creaminess comes from coconut milk combined with a bit of vegetable broth, which simmers with the spices and vegetables.

Yes, adding more chili powder or fresh chilies can elevate the heat level according to your preference.

Fresh cilantro and lime wedges brighten the curry, adding fresh and zesty notes that complement the spices.

This dish pairs wonderfully with basmati rice or warm whole wheat naan for a satisfying, balanced meal.

Absolutely, you can substitute seasonal vegetables or add paneer or tofu for extra protein and variety.

Vegetarian Coconut Curry

Colorful vegetables in a creamy coconut base create a hearty and wholesome meal, rich in flavor.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1 large carrot, sliced
  • 1 red bell pepper, diced
  • 1 medium zucchini, diced
  • 1 cup cauliflower florets
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup cherry tomatoes, halved

Legumes

  • 1 can (15 oz) chickpeas, drained and rinsed

Sauce & Spices

  • 2 tablespoons vegetable oil
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chili powder, optional
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon ground black pepper
  • 1 can (14 oz) coconut milk
  • 1/2 cup vegetable broth or water

Garnish

  • Fresh cilantro, chopped
  • 1 lime, cut into wedges

Instructions

1
Sauté aromatics: Heat vegetable oil in a large pot over medium heat. Add finely chopped onion and cook for 3 to 4 minutes until translucent.
2
Add garlic and ginger: Incorporate minced garlic and grated ginger; cook for 1 minute until aromatic.
3
Toast spices: Stir in curry powder, ground cumin, turmeric, optional chili powder, salt, and black pepper. Cook stirring constantly for 1 minute.
4
Add vegetables: Add sliced carrot, diced red bell pepper, diced zucchini, cauliflower florets, and cut green beans. Stir well to coat with the spices.
5
Simmer with liquids: Pour in canned coconut milk and vegetable broth. Bring the mixture to a gentle simmer.
6
Add legumes and tomatoes: Add drained chickpeas and halved cherry tomatoes. Cover and simmer gently for 18 to 20 minutes, stirring occasionally, until vegetables are tender.
7
Adjust seasoning: Taste and adjust salt or spices as needed before serving.
8
Garnish and serve: Serve hot, garnished with chopped fresh cilantro and lime wedges. Pair with rice or naan if desired.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board
  • Chef's knife
  • Wooden spoon

Nutrition (Per Serving)

Calories 320
Protein 8g
Carbs 36g
Fat 16g

Allergy Information

  • Contains coconut, which may be allergenic for some individuals. Naturally gluten-free and dairy-free. Verify ingredient labels to avoid cross-contamination.
Lindsay Monroe

Home cook sharing easy, flavorful recipes for everyday family meals.