Winter Fruit Mint Salad

A colorful winter fruit salad with refreshing mint syrup, perfect for a light dessert. Pin This
A colorful winter fruit salad with refreshing mint syrup, perfect for a light dessert. | dashanddish.com

This vibrant winter fruit salad combines oranges, kiwis, pomegranate seeds, apple, pear, and red grapes. A fragrant mint syrup made by simmering water, sugar, mint leaves, and lemon juice is poured over the fruit to enhance the flavors. Chilling the salad before serving allows the syrup to meld with the fruit, creating a refreshing and bright dish perfect for cold days. Variations can include seasonal fruits or a crunch from toasted nuts.

I threw this together on a gray February afternoon when the usual clementines felt boring. The smell of mint hitting warm sugar stopped my daughter mid-sentence, and suddenly we were both hovering over the stove. That syrup turned a simple fruit bowl into something we actually craved.

I brought this to a potluck once, skeptical anyone would choose fruit over brownies. It was gone in ten minutes. Someone asked if I infused the syrup overnight, and I had to admit it took less time than brewing coffee.

Ingredients

  • Oranges: Use navel or cara cara for sweetness, and slice over the bowl to catch every drop of juice.
  • Kiwis: They add tartness and that shocking green color, peel them with a spoon if the skin sticks to your peeler.
  • Pomegranate seeds: Buy them pre-seeded if you value your countertop, they stain like crime scene evidence.
  • Apple: Honeycrisp or Fuji hold up without browning too fast, toss them in lemon juice if you are prepping ahead.
  • Pear: Bosc or Anjou work best, too ripe and they will turn to mush when you toss.
  • Red grapes: Halve them so the syrup clings, whole grapes just roll around looking smug.
  • Water and sugar: Equal parts make a light syrup, do not overthink it.
  • Fresh mint leaves: The star here, chop them fine so every bite gets a hint without chewing whole leaves.
  • Lemon juice: Balances the sugar and keeps the fruit from tasting flat.

Instructions

Prep the fruit:
Toss all your fruit into a big bowl, working over it to catch juices. Try not to bruise the softer pieces, this is not a workout.
Simmer the syrup base:
Heat water and sugar in a small pan over medium heat, stirring until the sugar disappears completely. It should look clear and smell faintly sweet, takes about three minutes.
Steep the mint:
Kill the heat, dump in the chopped mint, and let it sit for two minutes. The color will shift to pale green and the smell will fill the kitchen.
Finish and cool:
Stir in lemon juice, then strain out the mint bits if you want it smooth. Let it cool for five minutes, hot syrup will turn your kiwis to mush.
Dress and chill:
Pour the syrup over the fruit and toss gently with a big spoon. Chill for at least thirty minutes so the flavors marry, longer is even better.
Bright, juicy winter fruit salad, drizzled with homemade mint syrup, ready to serve and enjoy. Pin This
Bright, juicy winter fruit salad, drizzled with homemade mint syrup, ready to serve and enjoy. | dashanddish.com

My neighbor once told me she made this for her book club and they spent twenty minutes debating what was in the syrup. She never told them it was just mint, sugar, and two minutes of patience.

Choosing Your Fruit

Stick to what is actually in season and ripe, rock hard pears or mealy apples will ruin the whole thing. Smell the fruit before you buy it, if it smells like nothing it will taste like nothing. I have swapped in grapefruit, persimmon, and even blood oranges when they show up, just keep the colors varied so it looks alive in the bowl.

Making It Ahead

You can prep the fruit and syrup separately a few hours early, but do not combine them until closer to serving or the apples will weep and everything gets soggy. If you must assemble it the night before, add the apples and pears last minute and toss gently. Pomegranate seeds and grapes hold up the best if you are planning leftovers.

Serving and Extras

This works as a light dessert after something heavy, or as a side at brunch when you need color on the table. I have served it in small glasses layered with Greek yogurt, and once over vanilla ice cream when I had extra syrup. If you want crunch, scatter toasted pistachios or slivered almonds on top right before serving, they will go soft if added early.

  • Serve it cold, straight from the fridge for the best texture.
  • Garnish with a few whole mint leaves if you want it to look intentional.
  • Pair it with sparkling wine or even cold brew tea for something different.
Vibrant winter fruit salad showcasing oranges, kiwi, and pomegranate, all lightly coated in mint syrup. Pin This
Vibrant winter fruit salad showcasing oranges, kiwi, and pomegranate, all lightly coated in mint syrup. | dashanddish.com

This is one of those recipes that makes winter feel less gray without any real effort. It is bright, it is easy, and it tastes like you care.

Recipe FAQs

Yes, seasonal fruits like persimmons, grapefruit, or mandarin oranges can be used to vary the flavors while keeping the refreshing profile.

Water and sugar are gently simmered until dissolved, then fresh mint leaves steep briefly before adding lemon juice. The syrup is cooled and strained for a smooth finish.

Chill the salad for at least 30 minutes before serving to allow the mint syrup to infuse the fruits and enhance the overall taste.

Yes, topping the salad with chopped toasted nuts just before serving adds a pleasing crunch and texture contrast.

It is vegetarian, gluten-free, and dairy-free, making it suitable for various dietary preferences.

Winter Fruit Mint Salad

Refreshing winter fruits combined with a fragrant mint syrup for a bright, vibrant dish.

Prep 20m
Cook 5m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Fruit

  • 2 large oranges, peeled and segmented
  • 2 kiwis, peeled and sliced
  • 1 pomegranate, seeds only
  • 1 large apple, cored and diced
  • 1 ripe pear, cored and diced
  • 1 cup red grapes, halved

Mint Syrup

  • 1/2 cup water
  • 1/4 cup granulated sugar
  • 1/4 cup fresh mint leaves, finely chopped
  • 1 tablespoon lemon juice

Instructions

1
Combine fruits: In a large bowl, gently toss orange segments, kiwi slices, pomegranate seeds, apple, pear, and halved grapes until evenly mixed.
2
Prepare mint syrup: In a small saucepan, stir together water and sugar. Heat over medium until sugar dissolves and mixture simmers, about 2 to 3 minutes.
3
Steep mint and add lemon: Remove saucepan from heat, add chopped mint leaves, and steep for 2 minutes. Stir in lemon juice.
4
Strain and cool syrup: Strain syrup to remove mint leaves if preferred, then allow syrup to cool for 5 minutes.
5
Dress the fruit: Pour cooled mint syrup over the fruit mixture, tossing gently to coat all pieces evenly.
6
Chill before serving: Refrigerate the dressed fruit for at least 30 minutes to enhance flavor before serving.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Small saucepan
  • Fine-mesh strainer (optional)
  • Sharp knife
  • Cutting board

Nutrition (Per Serving)

Calories 165
Protein 2g
Carbs 42g
Fat 0.5g

Allergy Information

  • Contains no common allergens. Exercise caution if adding nuts due to possible tree nut allergies.
Lindsay Monroe

Home cook sharing easy, flavorful recipes for everyday family meals.