Baked Fish Lemon Herbs

Golden-brown baked fish fillets, topped with lemon slices and herbs, ready to serve. Pin This
Golden-brown baked fish fillets, topped with lemon slices and herbs, ready to serve. | dashanddish.com

This dish features tender white fish fillets baked gently at 400°F with olive oil, garlic, lemon slices, and fresh parsley and dill, yielding a delicate flavor profile. The easy preparation and quick cooking make it a great option for weeknight dinners, delivering a healthy, gluten-free, and low-carb meal that's rich in protein. Garnishing with extra lemon wedges enhances brightness and freshness. Variations include adding dry white wine or swapping herbs like basil or chives to tailor the dish to your taste.

I still remember the first time I baked fish with fresh herbs and lemon—it was a gentle introduction to simple, healthy dinners that taste far beyond their effort. The kitchen smelled of citrus and garlic, filling the air with warmth even on a chilly evening.

One evening, unexpected guests arrived just as I was prepping this baked fish. The simplicity of plopping the fillets in the oven while chatting made the whole night feel effortless and cozy.

Ingredients

  • Fish: I usually choose cod or haddock because they flake beautifully, but tilapia works well too
  • Olive oil: Adds a silky finish and helps the herbs stick, so choose a good quality one
  • Garlic: Minced fresh for that sharp punch; avoid the powder which can taste flat here
  • Lemon: Thin slices lay perfectly on top, infusing bright citrus notes throughout baking
  • Fresh parsley and dill: These herbs give an aromatic lift—fresh is always better than dried
  • Salt & pepper: Simple seasoning to elevate the natural fish flavors; don't skip this step
  • Lemon wedges: For serving & that extra zesty pop at the table

Instructions

Get Everything Ready:
Preheat your oven to 400°F (200°C). Line your baking sheet with parchment or lightly grease a dish so nothing sticks.
Prepare the Fish:
Pat the fillets dry so they bake evenly and don't steam. Lay them neatly in a single layer to ensure perfect cooking.
Add The Flavor:
Drizzle olive oil all over, then sprinkle salt, pepper, and minced garlic generously. Lay lemon slices on top, then scatter chopped parsley and dill for that fresh herbal aroma.
Bake to Perfection:
Slide the dish into the oven and bake for about 15 to 20 minutes until the fish turns opaque and flakes with a fork. Keep an eye on it—the aromas will tell you it's ready.
Serve It Up:
Bring it straight to the table with extra lemon wedges. The tangy juice you squeeze on at the end is what makes this dish truly sing.
Tender baked fish featuring flaky white fillets with fresh parsley and a lemon garnish. Pin This
Tender baked fish featuring flaky white fillets with fresh parsley and a lemon garnish. | dashanddish.com

This dish quickly became more than just dinner. It gave us comfort on busy weekdays and created memories around the table with friends who asked for extra lemon because they loved it so much.

Keeping It Fresh

Using fresh herbs rather than dried really lifts this recipe. If you don't have dill, basil or chives can play a delightful substitute. Always buy herbs close to when you plan to cook to keep that vibrant taste.

Serving Ideas That Clicked

This fish pairs wonderfully with steamed vegetables or a crisp salad. I often serve it alongside lemony quinoa or couscous to keep things light yet filling.

A Time This Recipe Saved the Day

Once, I was caught short on time but wanted something that felt special. Baking this fish while prepping the salad made me look like I had it all together. Total lifesaver.

  • Don't hesitate to swap herbs depending on what's fresh in your kitchen
  • Keep some lemon wedges pre-sliced for quick meals
  • Try adding a few capers on top for a briny twist
Healthy and delicious baked fish recipe, with herbs and olive oil, perfect for dinner. Pin This
Healthy and delicious baked fish recipe, with herbs and olive oil, perfect for dinner. | dashanddish.com

Thanks for sharing your time in the kitchen with me—here's to many cozy dinners with beautifully baked fish.

Recipe FAQs

White fish fillets such as cod, haddock, or tilapia are ideal due to their mild flavor and flaky texture after baking.

While fresh herbs provide the best flavor and aroma, dried herbs can be used in smaller amounts but might result in a less vibrant taste.

The fish is ready when it turns opaque and flakes easily with a fork, usually after 15–20 minutes at 400°F (200°C).

Steamed vegetables or a light salad complement this dish well, balancing the flavors and keeping the meal light and healthy.

You can prep the fish with seasonings in advance and refrigerate, but it's best to bake just before serving to maintain freshness and texture.

Baked Fish Lemon Herbs

Tender fish fillets baked with lemon, garlic, and fresh herbs for a light, flavorful meal.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 white fish fillets, 6 ounces (170 grams) each (such as cod, haddock, or tilapia)

Seasonings & Aromatics

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, thinly sliced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped (optional)
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Garnish

  • Lemon wedges, for serving

Instructions

1
Prepare Oven and Baking Surface: Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease a baking dish.
2
Arrange Fish: Pat the fish fillets dry with paper towels and arrange them in a single layer on the prepared baking surface.
3
Season Fillets: Drizzle olive oil evenly over the fillets. Sprinkle with salt, black pepper, and minced garlic.
4
Add Herbs and Lemon: Place lemon slices atop the fish, then scatter chopped parsley and dill evenly over the fillets.
5
Bake Fish: Bake for 15 to 20 minutes, or until the fish is opaque throughout and flakes easily with a fork.
6
Serve: Plate the fish immediately and serve with fresh lemon wedges on the side.
Additional Information

Equipment Needed

  • Baking sheet or baking dish
  • Parchment paper (optional)
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 210
Protein 32g
Carbs 3g
Fat 8g

Allergy Information

  • Contains fish; check labels on pre-packaged fish or spice blends for additional allergens or cross-contamination
Lindsay Monroe

Home cook sharing easy, flavorful recipes for everyday family meals.